BPA301001 Journey Through The Chakras – Vinyasa Yoga

All levels are welcome to join an introduction to the chakras through vinyasa yoga. The goal of this series is to learn more about the body’s capacity for self-healing and self-regulation through the various energy centers of the body. We will explore a variety of yoga postures, breathwork, meditation, and tempos as we balance and strengthen our physical bodies, connect to our breath, and gain confidence in our vinyasa practice. Bring your mat and a water bottle for class, and come join the flow!


Dieser Kurs wird in Englischer Sprache gehalten!